Always Look on the Bright Side

Where has the time gone?

If you haven't kept a journal, you might not know. 

I'm so glad you have decided to join me on this journey. When I started the Soul JourneysTotal Transformation Program™️, I knew that there would be some beautiful Souls that will travel with me. I know that you will also experience some truly deep and profound changes and insights, no matter "when" in time you join us.

We are in this Together

Do you remember me?
I'm just a shadow now
This is where I used to be
Right here beside you

Sometimes I call your name
High on a summer breeze
What I would give to feel the sunlight on my face
What I would give to be lost in your embrace

I've fallen from a distant star
Come back, compelled because of love
I'm caught between two different worlds
I long for one more night on Earth.

Self Acceptance, Self Love, Self Care, and Self Awareness seems to be the medication this world needs.


Could there be a new Creative Force emerging from our Souls, our Journeys, our Discoveries?  Is a Higher Awareness LifeStyle possible for Humanity, a New way of Being and Existing that honours ALL life on Earth?


I think so. That is the Hope and Vision I have for my Life, My Tribe, My Planet. I'm Investing in a Nurturing, Authentic, Impeccable way of living - I'm Hoping that with your help, we can Start a new Revolution on Earth.


Time to tune in. To feed our lives and Souls with what we need to experience some joy. Contemplate our Soulful Intentions. To Hold some Space for "Me-Time". To Find that Place of Stillness within, where you can hear your Soul Speak . . . where you can listen to your Body.


Bring all of our pieces together & acknowledge our Journeys.

Make peace with it, celebrate it.

The Importance of Journaling

Journaling (keeping a diary) is an ancient tradition, one that dates back to at least 10th century. 

Successful people throughout history have kept journals. 

Oscar Wilde, 19th century playwright, said: “I never travel without my diary. One should always have something sensational to read on the train.”


Who is going to read what you write? 

     No one but you!

Who is going to care about what you write? 

     No one but you!

Who is going to even KNOW that you’ve written something? 

     No one but you!


Personal experience  & essential wisdom can dissipate like a dream unless they are written down.

    Keeping a Journal is an effective way of recording your Spiritual Journey. It is an exciting way to tune into your Inner voice and let it heal and guide your life.

    Every time you feel any little hint, twinge, vibe or subtle notion, rather than mulling it over and wondering whether or not it is valid, or ignoring it, simply notice the "vibe" and write it down or record it.  

Writing down or recording these feelings will accomplish several important things.  



1st . ..   it tells your subconscious mind that you now intend to notice & value your "vibes." 


2nd . . .  it frees you from the temptation to ignore your intuition.  


 Writing down your perceptions clears your mind, and if done regularly, it will provide you with feedback on what disturbs your peace and what ushers it in.


Use your Journal to:

    🔸 record loving or inspirational messages

    🔸 poems, affirmations

    🔸 images  loved ones

    🔸 record your dreams, visions and meditations


Morning is my favourite time to Practise Write with my Creative "Muse".


My mind is fresh, I think well, my dreams are still alive.

    Journal Writing in the evening before bedtime is a good time for a wealth of information and emotions to spew forth, I find closure to ‘stuff” that went on through the day and it’s a good time to release them then !

Light some incense or a candle. 


The soft light and gentle fragrance of a candle can inspire your spirit. 

Turn on 'mood music’.

 Sanaya Roman have created a free audio meditation to assist you in connecting with a quality of Divine Will called the Will to Evolve, to assist you in aligning with your purpose and to express more of the infinite potential that lies within you.

Align with Divine Will to Creatively Express Your Purpose

Aligning with Divine Will - Sanaya Roman
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To live and create your higher purpose you can align with a quality of Divine Will called the Will to Evolve. This is the Will of the Universal Mind, of infinite intelligence and creativity.

With this 
Alignment you can open to and receive many creative ideas about how to carry out your purpose. You can link with the Mind that has all ideas, all knowledge, all wisdom, and holds the pure note of infinite intelligence.


Find Your Theme


Decide upon your Intentions for this Program. Here are a few ideas that you might help you:


  • Being Intentional

  • Live with Passion

  • Be More Self Aware

  • Re-Inventing Myself

  • Thrive

  • Tender to my Soul

  • Serenity


Finish this sentence  and write in your Journal:


This will be the year that I  _____________________________



May you be blessed. May you be Willing to Expand and Grow

May you be Open.

May you meet yourself in new ways.




  How are you feeling at the moment?




  What do you need you to hear today?  How can you uplift yourself today?




  What is Going Right in Your Life ? What is Working out in Your Life ?




   What are your Priorities at the Moment ?




  What advice do you need to give yourself right now?  




  Who means the world to You & Why  ?




  What does Your Ideal Day Look Like ?




   What legacy do you want to leave behind in the world ?


You can choose how you want to Journal.


1.   Print out the Journaling Pages


2.   Or Copy and paste the Journaling Prompts into a Journaling App like Journey Cloud


3.   Copy and Paste the Journaling Prompts into an Online Journaling Sites like:



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Les Voyages De la Vie ~ The Journeys of Life