Self Care and Self Love are popular terms that get tossed around a lot these days.

" Everything is So Beautiful

when Your STOP Looking for Flaws"

Every Morning is an opportunity to become the BEST Version of Yourself.

Answering the Call

What is Self Love?

" Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows through actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

~ Deborah Khoshaba ~


Self Care can be something your body, mind & soul look forward to experiencing each day when you learn to make it a daily habit. 

      So I want to inspire you to believe that taking the time and making the commitment to self-care and your needs, wants and dreams, should really be a high priority in your life.

     You may find that surrounding yourself with posters & inspirational quotes that inspire Self Care, will be beneficial.

 Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.


    Think about your Evening Ritual/s.

-   How would you like to end the day?

-   List some Self Care Rituals you would like to do before going to bed and sleep.


    Are there parts about yourself that you reject?


When you look at yourself in the mirror, do you find it hard to get past your imperfection or flaw?

Is this imperfection or flaw the reason why it is difficult to love and embrace yourself fully?


    Tapping for Self Love


        One of the keys to living a more Soul-Filled Life and Living with Awareness is having an intentional evening routine.

The Call

by Oriah Mountain Dreamer


I have heard it all my life, 

   A voice calling a name I recognized as my own.

Sometimes it comes as a soft-bellied whisper. 

   Sometimes it holds an edge of urgency.


But always it says: Wake up, my love. You are walking asleep. 

   There's no safety in that!

Remember what you are and let this knowing 

   take you home to the Beloved with every breath.


Hold tenderly who you are and let a deeper knowing 

   colour the shape of your humanness.

There is nowhere to go. What you are looking for is right here. 

   Open the fist clenched in wanting and see what you already hold in your hand.


There is no waiting for something to happen, 

   no point in the future to get to. 

All you have ever longed for is here in this moment, right now.


You are wearing yourself out with all this searching. 

   Come home and rest.


How much longer can you live like this? 

   Your hungry spirit is gaunt, your heart stumbles. All this trying.

Give it up!


Let yourself be one of the God-mad, 

   faithful only to the Beauty you are.


Let the Lover pull you to your feet and hold you close, 

   dancing even when fear urges you to sit this one out.

Remember- there is one word you are here to say with your whole being. 

   When it finds you, give your life to it. Don't be tight-lipped and stingy.


Spend yourself completely on the saying. 

   Be one word in this great love poem we are writing together.

Why did You Give Up on Your Dream?

Why did You Settle?

Who are Writing Your Story ? Is It You ?

~ with Adriene ~

~ with Christen Reneé ~

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Les Voyages De la Vie ~ The Journeys of Life