Be Passionate through Life


That Lasts A Lifetime


Of everything we see and all we are feeling,

  All we have here is our inner being,

The changes in our lives and all of our reasons,

  Are the shifts and reflections of the seasons.

It is right that we should be so,

  To feel alive and to grow,

And all of this we rightly know,

  Through this world, we safely go.


As each day passes us all by,

  It paints a picture of colours across the sky,

With every memory washed away from our eyes,

  We live in this moment that lasts a lifetime.

Every night and every morn,

  All things new and pure are born,

Our essence of beauty is worth more,

  Than all the waves that wash ashore.

~ Patrick Graven. ~

Reflection Questions

   What Is the Greatest Idea of Myself that I can BE Today?   What Do I Really, Really Want in my Life?



    What are my Intentions for Today?




   What do I need to Do to Accomplish them?




    What are your Priorities for Today/ this Week / this Month?


    What does perfect health mean to you?



   Consider the ways you feel weighed down in your life. Write a list of the burdens in your mind, body, and spirit that you wish to lighten.



   As you seek perfect health, what would you most like to improve?


    List 3 things your body does on your behalf that keeps you alive.


  Write down three things you can do to find lightness in your life.



  Complete these sentences:


1.    I am grateful that my body:  _______________

2.    I am grateful that my body: ________________

3.    I am grateful that my body: ________________


      Reflect on what nourishes your inner self, and then describe two things you can do today that nourish your spirit.


  How would your life Transform if you felt completely Vibrant, Healthy & Strong?



   How Can You Be More Loving towards Yourself Today / This Week?  

       How can You Express Self Love? 


You can choose how you want to Journal.


1.   Print out the Journaling Pages


2.   Or Copy and paste the Journaling Prompts into a Journaling App like Journey Cloud


3.   Copy and Paste the Journaling Prompts into an Online Journaling Sites like:



10 Minutes to Highlight your Day Journal

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Les Voyages De la Vie ~ The Journeys of Life