Between You and Your Soul

b

STEP 1

Prepare Your Space:

  • Disconnect from the outside world

  • I prefer to shower / bath before

  • I love to listen to relaxing music for a few minutes

  • I love aromatherapy candles and being in space & setting that I use for my Journaling & Meditation

 

STEP 2

Center Yourself.

  • Breathe Deeply and Follow the Breath 'till the Mind chatter quiets down.

 

STEP 3

Ask yourself: 

WHAT DO I WANT IN MY LIFE?

WHAT IS THE GREATEST IDEA OF MYSELF THAT I CAN BE TODAY?

 

STEP 4

Decide upon the Emotions you WANT to Feel.

  • Teach your Body-Mind How that Future is Going to FEEL Like

  • REHEARSE the New You.

  • What are the Thoughts that You DO want to Fire & Wire in your Brain?

  • Rehearse the new Choices and Emotions. Begin to install the neurological hardware for the Brain

  • Teach you Body Emotionally what Your Future is going to Feel like BEFORE it manifests.

 

STEP 5

Let Go of the past.

  • Feel Gratitude and Express it. Write it Down if you Must. 

  • GIVE THANKS

  •   . . . Thank you for my Healthy, Full of Vitality, Naturally Slim Body

  •   . .  . Thank you for my Wonderful Life. Thank you for . . .  .

  • Really Teach your Body What is Feels like, with all of your heart.

 

Condition Your Body to a New Mind.

 

STEP 6

Take Time Every Day to:

OPEN YOUR AWARENESS

EXPAND YOUR CONSCIOUSNESS

~ Adpated from Dr Joe Dispenza ~

Let's Look at examples of some Simple Questions that may help you Become More Thoughtful and Aware of Yourself and Your Daily Life:

 

    How are you Feeling Today?    What Happened to Make you Feel this way?

    _________________________________________

 

   What Is the Greatest Idea of Myself that I can BE Today?   What Do Really, Really Want in my Life?

    ___________________________________________________________

 

 

    What are your Intentions for Today?

    ___________________________________________________________

 

 

   What do You need to Do to Accomplish them?

    ___________________________________________________________

 

 

    What are your Priorities for Today/ this Week / this Month?

    ___________________________________________________________

 

 

   How can you be more Self Aware Today?

    ___________________________________________________________

 

    If you could make one change in the world, what would it be?

    ___________________________________________________________

 

 

   What do you wish you could do more of?

    ___________________________________________________________

 

 

    What excites you?

    ___________________________________________________________

 

 

    What area in your life, right now, makes you feel the best? 

    ___________________________________________________________

 

 

    Which area makes you feel the worst? Why?

    ___________________________________________________________

 

 

    What can you do today to stay more centered and more aware of the present moment?

    ___________________________________________________________

 

 

    Do you know yourself, really, deeply, know yourself?

    ___________________________________________________________

 

 

    I am so Grateful for:

    ___________________________________________________________

The 7 Habits of Highly Effective People by Stephen R. Covey is a self-improvement book.

 

    Covey's believes that the way we see the world is entirely based on our own perceptions.

 

    In order to change our circumstances, we must change ourselves, and in order to change ourselves, we must change our thinking and perceptions.

7 Habits of Highly Effective People Stev
7 Habits of Highly Effective People Stev

You can choose how you want to Journal.

 

1.   Print out the Journaling Pages

 

2.   Or Copy and paste the Journaling Prompts into a Journaling App like Journey Cloud

 

3.   Copy and Paste the Journaling Prompts into an Online Journaling Sites like:

    -    Diary.com

    -    MyJournalate.com

Daily Self Love Journaling.png

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Les Voyages De la Vie ~ The Journeys of Life