The Gift of Self Awareness
n. the feeling that no matter what you do is always somehow wrong—as if there’s some obvious way forward that everybody else can see but you, each of them leaning back in their chair and calling out helpfully, “colder, colder, colder…”
In order to Heal,
you need To Feel
" Aliveness . . .there's a recognition of something intangible that is always there in the background of awareness.
It's always with us, and yet we miss it as our attention is usually focused on things and events.
Aliveness is what can make life fulfilling, regardless of anything else. To be able to sense aliveness itself is a great gift.
In many ways all of our meditations are about aliveness - they're about being more fully alive. "