Inner calm, clarity of mind,  loving kindness, and emotional resilience are attributes that are available to anyone willing to walk the journey  . . .

You must understand that we have come forth from the Non-Physical. The physical World around us has come forth from the projection of the Non-Physical.

    You, me and everything around us are Extensions of the Non-Physical. We came forth into this physical Time-Space-Reality to Co-Create.  

To Thine Own Self

Be True

onism 

n. the frustration of being stuck in just one body, that inhabits only one place at a time, which is like standing in front of the departures screen at an airport, flickering over with strange place names like other people’s passwords, each representing one more thing you’ll never get to see before you die - and all because, as the arrow on the map helpfully points out, you are here.

www.dictionaryofobscuresorrows.com ~

Prelude

by Oriah Mountain Dreamer

 

What if it truly doesn't matter WHAT you do

    but HOW you do whatever you do?

 

     How would this change what you choose to do with your life?

 

What if you could be more present and open-hearted

    with each person you encounter?

 

     How would this change how you want to spend your precious time on this earth?

 

What if your contribution to the world and the fulfillment of your own happiness is

    not dependent upon discovering a better method of prayer or technique of

    meditation, not dependent upon reading the right book or attending the right

    seminar, but upon really seeing and deeply appreciating yourself

    and the world as they are right now?

 

   How would this affect your search for spiritual development?  

 

What if there is no need to change, no need to try and transform yourself into someone who is more compassionate, more present, more loving or wise?

 

 How would this affect all the places in your life where you are endlessly trying to be better?   

 

What if the task is simply to unfold, to become who you already are in your essential nature - gentle, compassionate and capable of living fully and passionately present?

 

  How would this affect how you feel when you wake up in the morning?   

 

What if who you essentially are right now is all that you are ever going to be?

 

How would this affect how you feel about your future?   

 

What if the essence of who you are and always have been is enough?

 

How would this affect how you see and feel about your past?   

 

What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?

 

      How would this change what you think you have to learn?

 

What if becoming who and what we truly happen not through striving and trying but by recognizing and receiving the people and places and practices that offer us the warmth of encouragement we need to unfold?

   

   How would this shape the choices you have to make about how to spend today?

 

What if you knew that the impulse to move in a way that creates beauty in the world will arise from deep within and guide you every time you simply pay attention and wait?

 

     How would this shape your stillness, your movement, your willingness to follow this impulse, to just let go and dance?

text

This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have.

 

Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

 ~ by Sara Raymond ~

Take Care of Yourself: Cultivating Self Love

Awakening Your LightBody Volume 1: Building Your Power Base

The first 3 centres create the power base of your light body (they are not the chakras). When they are awakened, you can remain calm and peaceful, positively change your emotional and personal reactions to others, and be transparent to lower energies. 

 

Open your breathing, as well as ways to release stuck emotions that keep you from feeling inner peace. Many who work with these 3 centers that form the light body power base discover an enhanced ability to stay calm and centered around other people's energy, an increased ability to feel at ease physically and to relax physically. 

     These LightBody centres create the power base of your light body (they are not the chakras).

 

When they are awakened, you can remain calm and peaceful, positively change your emotional and personality reactions to others, and be transparent to lower energies. Learn ways to open your breathing, as well as ways to release stuck emotions that keep you from feeling inner peace. Discover an enhanced ability to stay calm and centred around other people's energy, an increased ability to feel at ease physically, and to relax physically.

   06 - Nu’a, Dinia - 3rd Journey

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Les Voyages De la Vie ~ The Journeys of Life