You Can Bring More Joy into Your Life

Joy can be defined as the emotion of great delight or happiness caused by something good.People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness, and inclusiveness. 


Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.

Find ecstasy in life: the mere sense of living is joy enough.”

~ Emily Dickinson ~

Imagine for a moment that the Universe is arranging itself just for you to give you the gifts of Consciousness your have asked for. Your Imagination is a very powerful faculty.


Joy is an Attitude; it is the presence of love - for self and others. 


Many realities exist, and we can access the finer and higher realms of love, joy, and wisdom.

We can help plant the New Thoughts that will lift and evolve humankind.

We can exist in other systems of reality besides our current Program. Certain truths operate throughout the know Universes - & the Knowledge & Understanding & practice of these truths can create expanded awareness & growth .


I Invite you to join me as we explore our greater potential.

~ from Living with Joy

by Sanaya Roman ~ ​

Living with Joy Audio Book Sample - Sanaya Roman
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Let's Look at examples of some Simple Questions that may help you Become More Thoughtful and Aware of Yourself and Your Daily Life:


    How are you Feeling Today?

What Happened to Make you Feel this way?




  What Are you Goals & Intentions for This Day  ?



  What are you needing on this day ?


  Journal about the People that brings you the most joy.

-   Tell them that they do - often !!



  Journal about the Places that brings you the most joy.

-   Visit often !!


  Journal about the Activties that brings you the most joy.

-   Do that often !!



    Is your life what you Imagined ?



  Pick one item that really stands out from your  Gratitude List, and write why you are TODAY especially grateful for it. ?


  What is something you want to celebrate today ?


30 Days Happiness Challenge.jpg

You can choose how you want to Journal.


1.   Print out the Journaling Pages


2.   Or Copy and paste the Journaling Prompts into a Journaling App like Journey Cloud


3.   Copy and Paste the Journaling Prompts into an Online Journaling Sites like:



10 Minutes to find Joy in the Moment Jou

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Les Voyages De la Vie ~ The Journeys of Life